NR 103 Week 3 Mindfulness Reflection Template

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The dietician discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?

What interventions can you apply to help meet the ratio of good calories/empty calories?

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